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How to calculate calories burned per minute of swimming

2013-06-26   Views:1

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Swimming is a full-body workout that burns considerable amounts of calories per hour of exercise. Several websites and resources list the calories burnt per hour. However, knowing the hourly total isn't as useful to some people, who may only have tim

How to calculate calories burned per minute of swimming

Swimming is a full-body workout that burns considerable amounts of calories per hour of exercise. Several websites and resources list the calories burnt per hour. However, knowing the hourly total isn't as useful to some people, who may only have time for a quick workout, or wish to compare swimming to other workouts rated on a per minute basis. Therefore, convert the hourly calories burnt with a conversion measuring minute value.

Skill level:Easy

Things you need

Weight scale

Instructions

1 Weight yourself to determine your present weight.

2 Look up the number of calories burnt when swimming, based on your weight and type of swimming. This information is available on several websites or dieting reference books. A 70.3kg. person swimming fast, freestyle laps may burn 704 calories per hour.

3 Divide the referenced hourly rate by 60 to convert to a minutely rate. In the example, divide 704 by 60, which results in a calorie burn rate of 11.7 calories per minute.

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