Sitemap

Know About Life

How to improve blood circulation in your legs

2012-03-06   Views:3

Advertisement

The circulatory system encompasses the heart, blood vessels, arteries, veins, plasma, capillaries and platelets. This system pumps blood through each vessel, making life possible. When the circulatory system is impaired, circulation is compromised, a

The circulatory system encompasses the heart, blood vessels, arteries, veins, plasma, capillaries and platelets. This system pumps blood through each vessel, making life possible. When the circulatory system is impaired, circulation is compromised, and often in the legs. Signs of poor circulation are frequent leg cramps and numbness, and foot sores that take longer to heal. To improve leg circulation, eliminate known causes of artery blockage, such as junk food, alcohol and fats.

Skill level:Moderate

Things you need

Exercise routineFlexibilityMobility

Instructions

1 Cut back on fats and red meat. Give your body a chance to burn off the bad fats that are already in your system. By cutting down on artery-clogging foods such as ice cream, crisps, cheese, fattening salad dressings and red meats, you will start to eliminate them from your circulatory system.

2 Start an exercise program. Get up from a sitting position every 15 or 20 minutes to get the blood flowing through your veins and arteries. When you're able, go for a short walk with a friend for support. This will perk up your circulatory system and get the blood flowing easily through your veins and arteries. Eventually, increase your workout to a level you're comfortable with, but take care that you don't overexert yourself. Finally, include stretches into your exercise regimen to loosen the muscles and increase flexibility. This will improve the blood circulation in your legs.

3 Add cayenne pepper to your foods to increase blood flow. Cayenne pepper is a natural stimulant known for it ability to increase metabolism, which leads to better blood circulation throughout the body, including the legs.

4 Get a professional massage two or three times a month as part of your overall program. Tell your masseuse that you want special attention paid to your legs and feet. A massage does more than relax you. It is also therapeutic, stimulating the muscles and joints as well as facilitating optimal blood circulation.

5 Visit an acupuncturist to help improve leg circulation. Research any practitioner you're considering, and choose a well-regarded establishment. Ask questions before you consent to treatment. Tell the practitioner exactly why you're there; specifically, to increase circulation in your legs.

Tips and warnings

Eat a diet of fruits and vegetables.

Take a natural multivitamin.

At the first sign of trouble in your legs, see your doctor to get the problem resolved.

How to improve blood circulation in your legs

Category:HealthRelease time:2012-03-06Views:130

The circulatory system encompasses the heart, blood vessels, arteries, veins, plasma, capillaries and platelets. This system pumps blood through each vessel, making life possible. When the circulatory system is impaired, circulation is compromised, a[More]

Supplements to Improve Blood Circulation

Supplements to Improve Blood Circulation

Category:HealthRelease time:2013-11-20Views:130

Poor blood circulation may have life threatening consequences for you. Good blood circulation ensures optimum well-being. Some well known food supplements that improve blood circulation include garlic, capsicum, ginger and ginkgo biloba. Poor Circula[More]

Herbs to improve blood circulation

Herbs to improve blood circulation

Category:HealthRelease time:2014-03-20Views:130

If you are looking for a natural way to increase your blood circulation without the use of prescription medication or a costly medical procedure, then natural herbal supplements can be a good option. Widely available in most local supermarkets and la[More]

How to be very flexible with your legs

How to be very flexible with your legs

Category:HealthRelease time:2014-08-07Views:130

Maintaining flexibility in your legs is extremely important to your health and wellness. People who don't work to maintain the flexibility of their legs will find it harder and harder to do normal movements with their legs, like walking and standing[More]

Foods to Improve Blood Circulation

Foods to Improve Blood Circulation

Category:StyleRelease time:2014-03-16Views:130

Nutrition plays a key role in the blood's circulatory system. A balanced diet that incorporates a variety of lean meats, vegetables and herbs is the surest way to promote healthy blood circulation. A few "super" foods, however, help to boost the body[More]

How to Apply Fake Tan to Your Legs

How to Apply Fake Tan to Your Legs

Category:HealthRelease time:2015-01-11Views:130

Whether in skirts, dresses, shorts, or swimming costumes, the legs are one of a woman's most exposed body parts. A tan helps legs look slimmer and more toned, and masks imperfections such as broken veins. You can get tanned legs quickly and safely us[More]

How to Put Fake Hair on Your Legs

How to Put Fake Hair on Your Legs

Category:HomeRelease time:2012-11-02Views:130

Creating hairy legs can be useful for a number of costumes, from sparse hair for unshaved women to dense hair for werewolves. The hair itself is made of crepe wool, which is a fake hair used in theatre. You can purchase it in any costume shop along w[More]

How to Close Big Pores on Your Legs, Arms and Face

How to Close Big Pores on Your Legs, Arms and Face

Category:StyleRelease time:2015-01-02Views:130

For the most part, pores should be completely unnoticeable. When a person has problematic skin, though, it causes pores to become enlarged. Open pores on the legs, arms, and face are usually the result of oil clogs or infection. To minimise pores, th[More]

How to Teach Blood Circulation to Kids

How to Teach Blood Circulation to Kids

Category:Science & educationRelease time:2012-12-03Views:130

Kids learn about the heart and circulation in early primary school (at about age 6 or 7) so you can use fun, visual and simple teaching methods. There are a few simple tricks you can use to ensure the kids take in all the information. Since circulati[More]

How to treat edema in the lower legs

How to treat edema in the lower legs

Category:HealthRelease time:2013-12-08Views:130

Oedema, a condition in which swelling occurs due to fluids in the body, is not an uncommon occurrence in lower legs and ankles. Although prolonged oedema may signal more serious health problems, it is usually temporary. Oedema can be caused by pregna[More]

How to increase the blood circulation in legs with green tea

How to increase the blood circulation in legs with green tea

Category:HealthRelease time:2012-01-24Views:130

Diabetes, obesity and high cholesterol are common causes of poor blood circulation in the legs. Natural remedies and an active lifestyle may increase circulation. To receive treatment for the primary cause of the condition, have a talk with a physici[More]

How to improve circulation to your scalp

How to improve circulation to your scalp

Category:StyleRelease time:2012-06-22Views:130

Blood circulation to your scalp is significant to the hair growth process. Without proper blood supply to the scalp the hair follicles do not receive enough nutrients. You can perform some exercises and use topical remedies to increase blood circulat[More]

How to Improve Circulation With Socks

How to Improve Circulation With Socks

Category:HealthRelease time:2014-04-14Views:130

Poor circulation in the feet and legs arises from a group of conditions called peripheral vascular disease. According to ePodiatry, peripheral vascular disease is most commonly caused by atherosclerosis (hardening of the arteries), which causes the w[More]

How to clean dried blood out of your carpet

Category:HomeRelease time:2013-02-23Views:130

Stains on any surface are unsightly. It can be especially troublesome when the stain is a dried blood stain on your carpet. There are many ideas on how to remove blood stains from your carpets; these methods use products you probably have around your[More]

Foods to increase blood circulation

Foods to increase blood circulation

Category:HealthRelease time:2012-03-01Views:130

Poor blood circulation is related to conditions such as heart disease, diabetes and varicose veins. Increased blood circulation, which can improve health, is influenced by blood flow, as well as strong, flexible veins and arteries. Some foods contain[More]

About Symptoms of Poor Blood Circulation

Category:HealthRelease time:2013-05-31Views:130

According to the Mayo Clinic, poor circulation is often caused by disease of the arteries which can affect the arms, legs, hands, and feet--as well as the heart and brain. The symptoms of poor circulation depend on which arteries are affected. They i[More]

How to improve your white blood cell count

Category:HealthRelease time:2014-04-05Views:130

Cancer treatments, viral infections and autoimmune disorders can weaken your immune system. Fortunately, there are ways to improve your white blood cell count. Normal white blood cell count is between 4,500 and 10,000, according to the Mayo Clinic. W[More]

How to Improve Leg Edema

Category:HealthRelease time:2013-05-12Views:130

Leg oedema is another term for swelling of the leg. Leg oedema has many causes, such as heart or kidney disorders. Another cause of leg oedema may be a blood clot. Fluid retention can also make legs swell, especially if you are on your feet all day.[More]

How to Improve Your Breathing After Quitting Smoking

How to Improve Your Breathing After Quitting Smoking

Category:HealthRelease time:2014-05-05Views:130

You've already taken the first, most important step to improving your lungs' health --- quitting smoking. According to the American Heart Association, blood circulation and carbon monoxide levels normalise shortly after taking that last puff, breathi[More]

How to Increase Circulation in Feet & Legs

How to Increase Circulation in Feet & Legs

Category:StyleRelease time:2014-09-14Views:130

Poor circulation to the legs and feet is referred to as peripheral vascular disease. It is typically caused by a slowly progressing hardening in the arteries which flows from the heart to the extremities. The signs of circulation problems in the feet[More]

Hot
Garnets are a group of silicate minerals with two different metallic elements associated with their silicate ions. The six most common types of garnet are pyrope, almandine, spessartine, grossular, andradite and uvarovite. Garnets appear in most colo [More]
Drafting is a type of precise, specialised drawing used by architects and engineers. The main goal of drafting is to help the viewer understand technical information. Unlike ordinary drawing, drafting requires a number of specialised tools. While muc [More]
A "mashup" song is two or more songs that are combined together into a single file. These are often made into videos using a video clip or image in Windows Movie Maker, and then uploaded to video sites such as YouTube. If you want to create a mashup [More]
The advent of cell phones being used as camcorders has led to videos being shot vertically and not horizontally as they should be. Rotating the video clip so that it looks normal can be done using video-editing software on a computer once the MP4 vid [More]
Office morale is vital because when employees get burnt out, productivity often plummets. Driving up office morale doesn't have to include spending large portions of budgets or buckets of cash on drinks, new office equipment, dinners or vacations tog [More]
Samsung flatscreen LCD televisions offer two set-up options for your home. The first is to mount it on a wall and the second is to install the base that comes with the television. If you have the base installed first and later decide that you would r [More]
SSL (Secure Sockets Layer) is an Internet protocol that allows website visitors to connect to a secure, encrypted webpage. Since the page is protected, any information submitted--such as names, addresses, survey answers or credit card data--is masked [More]
Installing a motor onto an aluminium fishing boat is a job for at least two unless you have a block pulley that can lift the motor into place. While boat motors are relatively heavy, they do install easily, particularly if it is an older motor and a [More]
When a child turns 10 years old, he usually ends middle school and is old enough to try more challenging activities. At the same time, he is young enough to enjoy games and socialising just for fun, and he gets to enter double-digit age groups. This [More]
The Roland SP-606 is a Sampling Workstation produced by Roland in the mid-2000s. It offers recording and effects processing of digital stereo samples, which can then be arranged using the unit's 4-track sequencer. There is an on-board flash memory ch [More]