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List of Foods Not to Eat While on a Low-Carb Diet

2013-10-22   Views:1

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Whether you decide to follow a low-carb diet to lose weight or to help control diabetes, you must know what foods contains high amounts of carbohydrates to achieve diet success. Carbohydrates provide energy your body needs, according to the Centers f

List of Foods Not to Eat While on a Low-Carb Diet

Whether you decide to follow a low-carb diet to lose weight or to help control diabetes, you must know what foods contains high amounts of carbohydrates to achieve diet success. Carbohydrates provide energy your body needs, according to the Centers for Disease Control and Prevention (CDC), so you can't avoid them completely, but you can limit high-carb foods to stay on your diet plan.

White Bread and Other Baked Goods

White bread and other baked goods made with white flour provide a high amount of carbohydrates while supplying your body with very little dietary fibre. One slice of white bread contains approximately 14g of carbohydrates while one white bagel contains 35g of carbohydrates. Pasta is another food often made with white flour, which should also be avoided on low-carb diets. If you must consume bread, bagels or pasta, choose whole-wheat varieties, as they contain dietary fibre, according to the CDC.

Soda and Sweetened Drinks

The calories in soda are sometimes referred to as "empty calories" because they provide little to no nutrition. Sugar is a carbohydrate, so any soda, juice or other beverage high in sugar is also high in carbohydrates. Look at the labels of your beverages for ingredients such as fructose, sucrose, dextrose or corn syrup. All of these ingredients are added sugars and not appropriate for a low-carb diet. Choose diet drinks or water instead.

Starchy Vegetables

Most vegetables are healthy to eat on any diet, but you do want to be aware of the carbohydrate content of starchy vegetables when following a low-carb diet. One 142gr. baked potato contains approximately 30g of carbohydrates before you add any toppings, and sweet potatoes have a similar amount of carbohydrates as well. Other high-carb vegetables include corn, butternut and acorn squashes, carrots and beets. Replace these items with low-carb vegetables such as broccoli; cucumbers; summer squash; avocados; and any green, leafy vegetables.

Dairy Products

Dairy products might not seem like high-carbohydrate foods at first glance, but 1 cup of milk contains approximately 15g of carbohydrates, as much as a slice of bread, according to the Vermont Department of Health. A cup of yoghurt is not a better choice than milk on low-carb diets, as it contains the same amount of carbohydrates as a similar-sized serving of milk.

Fruit

While you might not want to completely eliminate all fruits from a diet, even a low-carb diet, you should be aware of the amount of carbohydrates found in fruit. Just half of a banana, 15 grapes or 1/2 cup of 100-percent fruit juice contain 15g of carbohydrates each. Dried fruit is even higher in carbohydrates because the calories and carbohydrates are concentrated into a smaller serving size when the moisture is removed from the fruit. A 1/4 cup serving of dried fruit provides 15g of carbohydrates, so exercise restraint if you do choose to indulge in fruit while on a low-carb diet.

List of Foods Not to Eat While on a Low-Carb Diet

List of Foods Not to Eat While on a Low-Carb Diet

Category:LifestyleRelease time:2013-10-22Views:130

Whether you decide to follow a low-carb diet to lose weight or to help control diabetes, you must know what foods contains high amounts of carbohydrates to achieve diet success. Carbohydrates provide energy your body needs, according to the Centers f[More]

What foods are in a low-carb diet?

What foods are in a low-carb diet?

Category:HealthRelease time:2012-04-22Views:130

Low-carb diets are popular because they are effective for weight loss. The foods that are allowed in a low-carb diet are often confusing to know. High-sugar foods are not recommended in a low-carb diet. High-protein foods are recommended for those fo[More]

How to Eat Carbs After Low-Carb Dieting

How to Eat Carbs After Low-Carb Dieting

Category:HealthRelease time:2014-03-09Views:130

A low-carb diet restricts the amount of carbohydrates that you eat to facilitate weight loss. Eventually, though, you may want to go back to a more "normal" way of eating. Unfortunately, when you start to eat carbs again, you may gain back some or al[More]

Foods not to eat when trying to lose weight

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Successful and long-term weight loss involves choosing healthy foods you can eat as part of a lifestyle change, not just a short-term diet plan. Many fad diets claim to be the most effective at creating weight loss, but many of these diet plans restr[More]

Foods not to eat with pylori bacteria

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H. pylori bacteria is often the cause of stomach ulcers. Ulcers form abrasions in the stomach, causing pain and discomfort. Dietary limitations can be taken to improve the conditions of the ulcers. Significance Diet is not a cure for stomach ulcers b[More]

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Pregnancy is an exciting time for women but it can also be a nerve-wracking experience because there are so many specific foods a woman must avoid to protect the health of her baby. For example, the March of Dimes states that pregnant women should av[More]

Foods not to eat when you have gout

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Gout is an often painful condition, but symptoms can be decreased by avoiding certain foods. Eliminating gout-causing foods from your diet is the best way to prevent gout flareups. Alcohol Beer and wine aggravate gout due to the high amount of purine[More]

List of foods containing low carbs

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Category:HealthRelease time:2014-12-21Views:130

When beginning a low carb diet, it can seem like you can't eat anything since a significant amount of carbohydrates are eliminated from your diet. Foods that are higher in simple carbohydrates (sugar, white bread, rice, etc.), can raise your insulin[More]

How to look for a list of low-carb foods

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Category:StyleRelease time:2012-08-26Views:130

It is relatively easy to find lists of low-carb foods, but one must be wary of certain misunderstandings about carbs in order to effectively navigate the Internet and the grocery store. A low carb diet can be a great way to shed pounds and get health[More]

Foods to eat while on chemotherapy

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Chemotherapy treatment takes a toll on the body and often causes the chemotherapy patient to feel weak and tired. For this reason, it is vital that the patient speaks with her doctor regarding the best foods to eat while on chemotherapy. Diet Strateg[More]

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Carbohydrate and fat from foods supply the body with energy and are essential to healthy body function. The U.S. Department of Agriculture notes that the average daily intake, based on a 2,000-calorie diet, ranges between 150 and 250 of total carbs a[More]

List of low carb & low calorie foods

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Category:HealthRelease time:2014-06-08Views:130

If you want to lose weight, you may consider a low carbohydrate diet. When you eat a low carb diet, you restrict foods, such as breads, pastas, rice, fruits, fruit juices and alcohol. Instead, you are instructed by the diet to replace these items wit[More]

Foods that can't be eaten on the Atkins diet

Foods that can't be eaten on the Atkins diet

Category:HobbiesRelease time:2012-09-15Views:130

A well-known low-carbohydrate diet created by Dr Robert Atkins, the Atkins diet became popular during the low-carb diet craze. Rejecting traditional nutritional diet programmes, the Atkins diet promotes eating large amounts of proteins and fats while[More]

Low carb low calorie & high fiber foods

Category:HealthRelease time:2012-03-05Views:130

Low-carbohydrate foods are good for you, but they can be high in calories. The best low-carb foods are also low in calories and high in fibre. Step away from the bacon and find better low-carbohydrate food choices. Your body will thank you. Why Low C[More]

Low Carb Fried Foods

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Category:HobbiesRelease time:2012-03-07Views:130

Low carb diets are diets that restrict carbohydrates, and emphasise eating more proteins and fats Many types of low carb diets exist, including Atkins, South Beach and Zone Diet. Fried foods are generally not part of most low carb diets because the b[More]

How to lose weight eating low carb

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Category:HealthRelease time:2014-01-20Views:130

Low carb diets are helpful in losing weight but shouldn't be used indefinitely. If you are on a low carb diet, the carbs you are leaving out are simple carbs like wheat, rice and corn. While these foods are healthy in moderation, many people develop[More]

Foods for good digestion with a low residual diet

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Category:HealthRelease time:2013-06-28Views:130

A low-residue diet limits the amount of fibre and other undigested material you consume in order to reduce the number or size of your stools. While fibre-rich foods are important components of most healthy diets, limiting these and difficult-to-diges[More]

Grocery List for Low Carbs & Protein

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Diets low on carbohydrates but high on proteins have consistently been shown to encourage positive weight loss. Substituting protein for carbs will maintain muscle while helping you lose fat. Increasing your intake of whole proteins will also make yo[More]

List of Foods in a Bland, Salt Free Diet

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Category:HomeRelease time:2012-01-08Views:130

Many people who have had a heart or blood pressure health issue are prescribed a no-salt diet by their doctors. Many food products are now being made with less salt or no salt to accommodate this dietary restriction, but you still should be vigilant[More]

List of Foods With No Fructose Corn Syrup

Category:HealthRelease time:2012-08-17Views:130

High-fructose corn syrup is used in almost all processed foods because it extends shelf life. High-fructose corn syrup is made by changing the natural sugars in cornstarch to fructose, and it is sometimes listed on food labels as maltodextrin. The en[More]

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