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What are some low-carb foods that children would like?

2013-12-13   Views:0

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It’s not easy to get kids to eat in the first place, but when you’ve got a child who has a condition, such as diabetes, that requires her to limit the amount of carbs she eats, your job as a parent becomes that much harder. Luckily, there are plenty

What are some low-carb foods that children would like?

It’s not easy to get kids to eat in the first place, but when you’ve got a child who has a condition, such as diabetes, that requires her to limit the amount of carbs she eats, your job as a parent becomes that much harder. Luckily, there are plenty of kid-friendly foods and snacks your kids are sure to enjoy.

Unsweetened stewed apple

If you’re looking for a quick snack in the afternoon that not only packs a sweet punch, which your kids will love, but is also easy on the carbs, try a bowl of stewed apple wth no extra sugar. Most stewed apple recipes have sugar added to the mix, which sends the carb count through the roof. However, a 110 g bowl of unsweetened stewed apple contains just 12 g of carbs, and packs a punch of 4 g of fibre. Your kids won’t even know they’re eating healthily.

Ham and cheese mini-bites

Your kids will feel like they’re at a fancy party as you serve up these easy-to-make hors d'oeuvres that contain almost no carbs. Take a few different varieties of your kids’ favourite cheeses, such as cheddar, and wrap them with strips of lean luncheon meat, like ham and roast turkey. Pin them together with a toothpick and lay them out on a platter, and they’ll be gone in a heartbeat. With plenty of protein included, these snack bites will keep your kids energised throughout the afternoon.

Black olives

Kids love finger foods, and you’ll love the nutritional value they’ll get out of this simple snack. All you have to do is pop open a can of black olives and you’ve got a simple snack food containing just 2 g of carbs per serving. Not only will the kids love to eat them, they’ll probably enjoy sticking them on their fingers as well.

Hard-boiled eggs

Talk about low-carb. A simple hard-boiled egg is about as low-carb as you can go, with each egg containing zero carbohydrates but 6.3 g of protein. Simple boil up a half-dozen eggs in your spare time and keep them in the refrigerator for when your kids are reaching for a healthy snack.

String cheese

String cheese has fascinated kids for decades, as well as delighted parents who are looking for a low-carb food option for their kids. Each cheese stick, whether it’s mozzarella or a cheddar-mozzarella combination, contains 6 g of protein and no carbohydrates. You can pack them in your kids’ lunches or keep them in your handbag for a treat on the go.

What are some low-carb foods that children would like?

What are some low-carb foods that children would like?

Category:HealthRelease time:2013-12-13Views:130

It’s not easy to get kids to eat in the first place, but when you’ve got a child who has a condition, such as diabetes, that requires her to limit the amount of carbs she eats, your job as a parent becomes that much harder. Luckily, there are plenty[More]

What are good low carb snacks?

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Category:HobbiesRelease time:2014-08-30Views:130

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