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What Are the Health Benefits of Apple Cider Vinegar?

2012-04-03   Views:3

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Apple cider vinegar (also called "cider vinegar") has been promoted as a cure for long lists of ailments, from a dandruff hair rinse to tonic with honey to relieve arthritis pain. Can one food have so many health benefits? History Several types of vi

What Are the Health Benefits of Apple Cider Vinegar?

Apple cider vinegar (also called "cider vinegar") has been promoted as a cure for long lists of ailments, from a dandruff hair rinse to tonic with honey to relieve arthritis pain. Can one food have so many health benefits?

History

Several types of vinegar have been used for more than 5,000 years. "The Healing Power of Food" explains, "distilled white vinegar, the most potent vinegar, is the one most often recommended for medicinal purposes, although many people prefer cider vinegar..."

Benefits

Authors Mehmet Oz, M.D., and Michael Roizen, M.D., say apple cider vinegar can be used as a natural exfoliant to remove dead skin from your face. Wash fruits and vegetables in a solution of water, baking soda and apple cider vinegar to remove bacteria. (See Resources.)

Expert Insight

A 2005 study at Arizona State University revealed that apple cider vinegar slowed the increase of blood sugar when consumed before high-carbohydrate meals, important in preventing type 2 diabetes. According to a 2007 study at Malmo University Hospital in Sweden, eight of 10 type 1 diabetics with clinically diagnosed diabetic gastroparesis (vomiting and abdominal distension), experienced significantly reduced gastric or stomach emptying rates of a rice pudding meal taken with apple cider vinegar.

Dosage

Earth Clinic alternative healers suggest you add 2 tsp of organic apple cider vinegar to 473ml of water and sip one to two glasses throughout the day, "for daily maintenance, weight loss and pH balancing."

Warning

Use apple cider vinegar with caution if you have yeast allergies--you may also be sensitive to vinegar.

What Are the Health Benefits of Apple Cider Vinegar?

What Are the Health Benefits of Apple Cider Vinegar?

Category:HealthRelease time:2012-04-03Views:130

Apple cider vinegar (also called "cider vinegar") has been promoted as a cure for long lists of ailments, from a dandruff hair rinse to tonic with honey to relieve arthritis pain. Can one food have so many health benefits? History Several types of vi[More]

What Are the Health Benefits of Organic Raw Unfiltered Apple Cider?

What Are the Health Benefits of Organic Raw Unfiltered Apple Cider?

Category:HealthRelease time:2012-12-31Views:130

Many health benefits are associated with eating apples, some of which may be slightly lessened by the pasteurisation process. Because apple cider is generally made at the orchard where the apples are picked, raw cider is a natural way to get all the[More]

What Are the Health Benefits of Thyme Tea?

What Are the Health Benefits of Thyme Tea?

Category:HealthRelease time:2015-01-19Views:130

Thyme has been a popular herb for centuries. Cooks often use it to season stews and roasted vegetables. It's also easy to find and inexpensive. Thyme has a pleasant aroma, which is one reason it’s so popular in tea. There are many health benefits of[More]

What are the health benefits of green tea?

What are the health benefits of green tea?

Category:HealthRelease time:2012-08-14Views:130

Humans have consumed tea for more than 5,000 years. Except for water, it is the most commonly consumed beverage in the world, according to the University of Maryland Medical Center. Ongoing research discloses the many actual and potential health bene[More]

What Are the Health Benefits of Flaxseed Tea?

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Linseed, or flaxseed, is a plant that grows year-round. It originated in Asia and the eastern Mediterranean regions. Flaxseed is abundant in fibre and alpha linolenic acid (ALA). ALA is an essential fatty acid, which is largely responsible for the pl[More]

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Cream of Wheat is a hot breakfast cereal that has been enjoyed since 1893. It can be eaten plain or with fresh fruit, maple syrup, granola, nuts or sprinkled with cinnamon or nutmeg. Cream of Wheat is made using the germ of a whole grain, which is co[More]

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You may have heard about the amazing health benefits of titanium jewellery. Titanium is a metal that has become very popular lately, especially for its beauty, light weight and strength and also as part of alternative medicine magnetic therapy. Titan[More]

What Are the Health Benefits of Russet Potatoes?

What Are the Health Benefits of Russet Potatoes?

Category:FoodRelease time:2012-08-16Views:130

Russet potatoes are the most commonly used potatoes for dishes such as baked potatoes, mashed potatoes, roasted potatoes and French fries. Besides being versatile in the kitchen, these low-calorie, high-fibre root vegetables are a well-known source o[More]

What are the Health Benefits of Genmaicha Tea?

What are the Health Benefits of Genmaicha Tea?

Category:FoodRelease time:2012-09-15Views:130

Genmaicha, sometimes referred to as Japan's "accidental" tea, is a vegetable-flavoured brew known for its high content of antioxidants. The tea is made from an infusion of lower grade green tea leaves, known as Bancha, toasted rice and water. The toa[More]

What are the health benefits of blackstrap molasses?

What are the health benefits of blackstrap molasses?

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Blackstrap molasses is the byproduct of processing sugar cane into refined sugar. It adds a slightly bittersweet, robust flavour to foods like gingerbread and baked beans. This thick, dark brown syrup is very concentrated and contains numerous health[More]

What are the health benefits of pine nut oil?

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Pine nuts are derived from pine cones that grow on pine trees. The high-protein nuts come from the fertilised female pine cones. Pine nuts have been used for centuries as a food source and are still used in Italian pesto and Turkish dishes. Oil from[More]

What are the health benefits of zinc picolinate?

What are the health benefits of zinc picolinate?

Category:HealthRelease time:2012-02-25Views:130

Zinc is an essential mineral needed in small amounts for good health. Zinc picolinate is one of the forms of zinc used for zinc supplementation. This form of zinc may be easier for your body to absorb than zinc gluconate or zinc citrate, according to[More]

What Are the Health Benefits of Lemon Juice in Water?

What Are the Health Benefits of Lemon Juice in Water?

Category:HealthRelease time:2013-02-07Views:130

Drinking plenty of water is key for maintaining a healthy system, and adding a little lemon can improve the effects of proper hydration even more. Lemons are cleansing and provide many healthy benefits. Be sure to look for fresh organic lemons for a[More]

What are the health benefits of bicarbonate of soda?

What are the health benefits of bicarbonate of soda?

Category:HealthRelease time:2013-08-08Views:130

Bicarbonate of soda, or baking soda, has benefits that aid illnesses. It has long been used as home remedy for many conditions, and it is safe to use. Bicarbonate of soda comes in powder form and can be found in the baking section of the grocery stor[More]

What are the health benefits of malted milk powder?

Category:HealthRelease time:2013-12-18Views:130

Invented by the Horlick brothers in Racine, Wisconsin in 1873, malted milk powder is a food product containing grain and powdered milk. It is most often used as a sweetener in candies and milkshakes, or mixed with a liquid and consumed as a beverage.[More]

What Are the Health Benefits of Lantana Flowers?

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Category:HomeRelease time:2014-04-25Views:130

Lantana is a perennial shrub native to tropical environments of the western continents. Early Spanish explorers referred to the lantana plant as "camaras" and used it for medicinal purposes. It is considered an invasive weed in some parts of the coun[More]

What Are the Health Hazards for an Electric Blanket?

What Are the Health Hazards for an Electric Blanket?

Category:HealthRelease time:2012-05-07Views:130

There is nothing like the comforting warmth of an electric blanket on a cold winter night. An electric blanket works on the fundamental concept of energy conversion, by converting electric energy into heat energy. It generates heat when electric curr[More]

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Category:HealthRelease time:2014-12-14Views:130

Spirulina and chlorella, both algae varieties used fresh as food or dried as supplements, may provide a range of benefits, including brain health. Whether the body and mind advantages of these algae may serve as a primary or complementary treatment,[More]

What are the challenges & benefits of differentiated instruction?

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Differentiated instruction is a teaching approach wherein teachers adopt a different style of teaching students with special needs or disabilities. In the broad sense, differentiated instruction is meant to benefit all students in equal measure. It d[More]

What Are the Health Risks of a DECT 6.0 Cordless Phone?

What Are the Health Risks of a DECT 6.0 Cordless Phone?

Category:HealthRelease time:2012-09-19Views:130

DECT 6.0 is a recent standard for cordless telephones. The advantages of the DECT 6.0 over the previous 2.4 GHz technology includes less interference, better audio quality and enhanced range. However, there are some major health risks associated with[More]

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